Self-kindness is treating yourself well, being kind to yourself, as if you are important and that you like and respect yourself. Yet, there is a
Some of our habits can be so ingrained, we don’t realise we’re doing them. We just continue living them out without much effort or willpower.
Exercise for older people Our attitudes and expectations of ageing have changed significantly over time – and now we know that exercise is beneficial to
Life can only be found by living in the present moment – and mindful awareness or ‘mindfulness’, is the key to accessing the amazing